What We Do
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Health Coaching
Our team is specialized in helping people overcome unhealthy habits and eating disorders Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.
Testimonials
Sara El Sawy
Sara El Sawy
Sara El Sawy
Sara has a great commitment and by following our plan, she changed her life in 9 months!
Yehia Adel
Sara El Sawy
Sara El Sawy
In 3 months Yehia transformed his body and became ready for the summer :)
Sally Hamdy
Sara El Sawy
Moataz Nizam
After her first baby, Sally gained too much weight and she couldn't control it. just by sticking to the right food plan which had been tailored for her, she got the best shape in her life!
Moataz Nizam
Saher El Tohamy
Moataz Nizam
Moataz was never into sports and spent his entire life studying then working while eating whatever available. it ended up with high blood pressure and bad health status, currently he became gym addicted and his health status extremely changed to the better by following our plan.
Saher El Tohamy
Saher El Tohamy
Saher El Tohamy
just in 10 weeks Saher transformed his body to that muscular shape by following the right plan.
Our Team
Mostafa Nassef
Founder & Head Nutritionist
Certified Fitness Nutritionist - ISSA
Certified Clinical Nutritionist - AUC
Magdi Mousa
Head of Business Development
Help Our Cause
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.
